Shape Wraps Up 2013, Day-By-Day, With The Year’s Best Health & Fitness Tips

Get a head start on your New Year’s weight loss resolutions with our friends at Shape, who are sharing their best health & fitness tips, workouts, recipes, and advice from the year — one each day until the calendar runs out!

Among the tips so far: Keep your workouts short and sweaty; document each day of your diet; and be aware of the pressures expanded social media accounts place on oneself.

Check in with Shape each day this month for more insights to help you meet your fitness goals as the new year approaches.

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