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Jessica Biel Reveals The Secrets To Her Hot Body And Flawless Face

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Jul. 11 2012, Published 11:00 a.m. ET

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By Radar Staff

From front to back, Jessica Biel has got it going on, but how does she maintain her bombshell bod?

From diet to exercise, the 30-year-old star, who covers the August 2012 issue of InStyle, reveals all of the secrets to her sensational physique – and RadarOnline.com has the details.

A hard body doesn’t come without hard work – sometimes even late night workouts she admits – but Biel keeps motivated by mixing up her workouts.

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“Some days I’ll sprint on the treadmill; other days I’ll hike with the dogs. I also fit in yoga classes and some swimming.”

“My trainer, Jason Walsh, works with athletes, so we do a lot of football drills, like pulling big sleds and waving heavy ropes,” she adds. "It’s intense cardiovascular training but really fun.”

Check out Equinox’s football inspired workout, similar to Jessica’s, by clicking here.

When it comes to her diet, Jessica maintains that eating “clean” is the way to go.

“When I’m working, I try to keep my diet really clean: loads of vegetables, lots of quinoa and grain protein, and some occasional animal protein,” says the star, who is getting ready to wed Justin Timberlake.

“Fermented veggies and probiotics are also great for my skin and digestion. You can also buy shredded fermented vegetables at a health-food store and sprinkle them over a salad or even eggs in the morning. I also drink green tea, and I slip in veggies like beets and zucchini into cakes and fudge.”

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