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VIDEO: Jersey Shore's 'The Situation' Workout Video Teaser

Nov. 10 2010, Published 6:00 a.m. ET

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Jersey Shore's Mike "The Situation" Sorrentino wants you to have abs of steel like him and RadarOnline.com has the teaser of his brand new workout video that's going to get you there!

Dressed in his notorious baggy shorts, abs-hugging tank top and backwards baseball cap the 28-year-old shares his hardcore workout secrets with his fans.

"This video is no joke, no joke... the first video of its kind," Sorrentino says in the video.

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"In this video there are no rules."

Watch the video on RadarOnline.com

The workout tape is full of cheesy phrases like "This is the demonstration of The Situation" as well as numerous references to his own abs.

Five segments are featured including Ripped Upper Body, Juiced Glutes & Legs, Killer Arms, Awesome Abs, Insane Abs and "his own secret recipe for his famous six-pack."

"This video will give the secrets behind Mike's muscles and it will help people achieve the body they want," Sorrentino's brother Marc told RadarOnline.com in an interview about the video.

"The workout can be done anywhere with a couple of 25-pound dumb bells for men or 10-pounders for women."

Pre-orders are already being taken for the video and the official release date is set for November 23, 2010.

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