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Goop Scoop! Gwyneth Paltrow & Tracy Anderson Launch New Hamptons Fitness Studio -- Get Their Fitness Secrets

Tracy Anderson & Gwyneth Paltrow Hamptons Magazine Exercise

May 22 2015, Published 11:05 a.m. ET

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Gwyneth Paltrow and Tracy Anderson pride themselves on maintaining a healthy diet and regular fitness regime – and now you can too!

In a new issue of Hamptons magazine, the Goop mogul and celeb trainer shared their healthy lifestyle secrets and revealed plans to launch a new fitness studio in East Hampton.

As for her grueling fitness training with Anderson, Paltrow claims it's quite simple. Although, she didn't feel that way at first.

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"When I started, I was doing it six days a week because I was trying to get in shape for Iron Man," she shared during the joint interview.

"I remember there was a certain point when I felt like I was going to cry. I just physically and mentally couldn't do it anymore. It was too hard for me."

Then, Anderson offered some helpful advice that Paltrow never forgot: "Don't even think of it like that. It's not an option. It's like brushing your teeth. You get up and do it," she told the actress.

"That was a really inspirational thing that you said to me that has really helped me and that I share with other people," Paltrow gushed of her trainer pal.

Since her trainer-freinsdhip relationship with Anderson, Paltrow has gone on to create her health-conscious website Goop and become a household name in the eco-freindly movement.

Gwyneth and Tracy's East Hampton studio will be opening later this year. The latest issue of Hamptons magazine is out now!

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