“I’m working with my trainer, Autumn Fladmo, doing the Tracy Anderson method right now,” she reveals. “We do a lot of arms and legs and abs. She also throws in little dance routines just to get the blood moving. And I use weights – nothing too heavy, just enough to work up that sweat and get in shape and get the body nice and limber.”
And while the sexy singer, who is currently dating her much younger choreographer Casper Smart, definitely burns calories on the dance floor, the aerobic activity also serves a sensual purpose.
“I’m a dancer, so dance and choreography have always been a way to express myself. Anything you do with music or a song, or even playing a character, is a way of expressing yourself. Dance just happens to be a very sensual way of doing it.”
To read more about Jennifer Lopez, pick up the September 2012 issue of InStyle.
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