No Pain, No Gain! Jennifer Lopez Dishes On Her Workout Secrets


Aug. 15 2012, Published 1:05 p.m. ET

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By Leah Ornstein - Features Editor

How does Jennifer Lopez keep her body looking bangin’ at 43?

The luscious Latina, who is featured on the September 2012 cover of InStyle, reveals her stay-fit and beauty secrets – and has the details. 

The mother of two, Max and Emme, may have been blessed with a beautiful physique, but she has to break a sweat to maintain it.

“I’m working with my trainer, Autumn Fladmo, doing the Tracy Anderson method right now,” she reveals. “We do a lot of arms and legs and abs. She also throws in little dance routines just to get the blood moving.  And I use weights – nothing too heavy, just enough to work up that sweat and get in shape and get the body nice and limber.”

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And while the sexy singer, who is currently dating her much younger choreographer Casper Smart, definitely burns calories on the dance floor, the aerobic activity also serves a sensual purpose.

“I’m a dancer, so dance and choreography have always been a way to express myself.  Anything you do with music or a song, or even playing a character, is a way of expressing yourself.  Dance just happens to be a very sensual way of doing it.”

Casper Smart

To read more about Jennifer Lopez, pick up the September 2012 issue of InStyle.


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