Bahar Takhtehchian’s Tips for Staying in Shape During the Holidays
Bahar Takhtehchian, a lifestyle expert and the founder of Bahartak.com, shares her tips for surviving the holiday season with your waistline intact.
Eat Healthy Fats
![avocado nuts x](https://media.radaronline.com/brand-img/GGFWAfvfl/480x304/avocado-nuts-300x190-1614036632822.jpg 480w, https://media.radaronline.com/brand-img/GGFWAfvfl/640x406/avocado-nuts-300x190-1614036632822.jpg 640w, https://media.radaronline.com/brand-img/GGFWAfvfl/768x487/avocado-nuts-300x190-1614036632822.jpg 768w, https://media.radaronline.com/brand-img/GGFWAfvfl/1024x649/avocado-nuts-300x190-1614036632822.jpg 1024w, https://media.radaronline.com/brand-img/GGFWAfvfl/1280x811/avocado-nuts-300x190-1614036632822.jpg 1280w, https://media.radaronline.com/brand-img/GGFWAfvfl/1440x912/avocado-nuts-300x190-1614036632822.jpg 1440w, https://media.radaronline.com/brand-img/GGFWAfvfl/1600x1014/avocado-nuts-300x190-1614036632822.jpg 1600w, https://media.radaronline.com/brand-img/GGFWAfvfl/2160x1368/avocado-nuts-300x190-1614036632822.jpg 2160w)
Not all fats are bad for you! In particular, unsaturated fats — found in avocados, almonds, and walnuts — increase satiety, improve insulin metabolism and help your body to absorb vitamins.
Try a New Workout
![exercise bike x](https://media.radaronline.com/brand-img/5yh7o6QsR/480x561/exercise-bike-257x300-1614036633063.jpg 480w, https://media.radaronline.com/brand-img/5yh7o6QsR/640x748/exercise-bike-257x300-1614036633063.jpg 640w, https://media.radaronline.com/brand-img/5yh7o6QsR/768x897/exercise-bike-257x300-1614036633063.jpg 768w, https://media.radaronline.com/brand-img/5yh7o6QsR/1024x1196/exercise-bike-257x300-1614036633063.jpg 1024w, https://media.radaronline.com/brand-img/5yh7o6QsR/1280x1495/exercise-bike-257x300-1614036633063.jpg 1280w, https://media.radaronline.com/brand-img/5yh7o6QsR/1440x1681/exercise-bike-257x300-1614036633063.jpg 1440w, https://media.radaronline.com/brand-img/5yh7o6QsR/1600x1868/exercise-bike-257x300-1614036633063.jpg 1600w, https://media.radaronline.com/brand-img/5yh7o6QsR/2160x2522/exercise-bike-257x300-1614036633063.jpg 2160w)
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Crummy weather isn’t an excuse to lounge around the house. When the temperature drops, stay active by trying a new activity, such as indoor cycling or running on the treadmill, both of which will help get your pulse rate up quickly.
Add a Supplement
![zantex x](https://media.radaronline.com/brand-img/fJhEXk4AV/480x276/zantex-300x172-1614036633558.jpg 480w, https://media.radaronline.com/brand-img/fJhEXk4AV/640x367/zantex-300x172-1614036633558.jpg 640w, https://media.radaronline.com/brand-img/fJhEXk4AV/768x441/zantex-300x172-1614036633558.jpg 768w, https://media.radaronline.com/brand-img/fJhEXk4AV/1024x588/zantex-300x172-1614036633558.jpg 1024w, https://media.radaronline.com/brand-img/fJhEXk4AV/1280x734/zantex-300x172-1614036633558.jpg 1280w, https://media.radaronline.com/brand-img/fJhEXk4AV/1440x826/zantex-300x172-1614036633558.jpg 1440w, https://media.radaronline.com/brand-img/fJhEXk4AV/1600x918/zantex-300x172-1614036633558.jpg 1600w, https://media.radaronline.com/brand-img/fJhEXk4AV/2160x1239/zantex-300x172-1614036633558.jpg 2160w)
A dietary supplement can help you achieve weight-loss goals. Zantrex has a range of formulas that the brand says let you not only lose weight, but keep those winter pounds off as well. (Available at Walmart, Amazon and zantrex.com.)