Food Frenzy! 12 Things You Didn’t Know About Kale – Watch And Learn About The Leafy Green!

Because kale is the latest buzzword in trendy foods these days, we thought it was time you learned a little bit more about the leafy green.

Considered the “teacher’s pet” of the produce world, kale one-ups oranges by delivering more than double the daily amount of vitamin C people need. It’s also part of the broccoli family, which means it’s chock-full of beta-carotene, vitamin K and even high in fiber.