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Food Frenzy! 12 Things You Didn’t Know About Kale – Watch And Learn About The Leafy Green!

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Getty

Because kale is the latest buzzword in trendy foods these days, we thought it was time you learned a little bit more about the leafy green.

Considered the “teacher’s pet” of the produce world, kale one-ups oranges by delivering more than double the daily amount of vitamin C people need. It’s also part of the broccoli family, which means it’s chock-full of beta-carotene, vitamin K and even high in fiber.

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Watch the video to find out more informative and offbeat facts about the powerhouse food!


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