Punishing Rituals & No Carbs! Inside Kim's Extreme Regime To Obtain A 'Perfect' Body
![kim kardashian workouts diet plan hot body](https://media.radaronline.com/brand-img/epHOl9daG/480x251/2018/04/kim-kardashian-workouts-diet-plan-hot-body-pp.jpg?position=top 480w, https://media.radaronline.com/brand-img/epHOl9daG/640x335/2018/04/kim-kardashian-workouts-diet-plan-hot-body-pp.jpg?position=top 640w, https://media.radaronline.com/brand-img/epHOl9daG/768x402/2018/04/kim-kardashian-workouts-diet-plan-hot-body-pp.jpg?position=top 768w, https://media.radaronline.com/brand-img/epHOl9daG/1024x536/2018/04/kim-kardashian-workouts-diet-plan-hot-body-pp.jpg?position=top 1024w, https://media.radaronline.com/brand-img/epHOl9daG/1280x670/2018/04/kim-kardashian-workouts-diet-plan-hot-body-pp.jpg?position=top 1280w, https://media.radaronline.com/brand-img/epHOl9daG/1440x753/2018/04/kim-kardashian-workouts-diet-plan-hot-body-pp.jpg?position=top 1440w, https://media.radaronline.com/brand-img/epHOl9daG/1600x837/2018/04/kim-kardashian-workouts-diet-plan-hot-body-pp.jpg?position=top 1600w, https://media.radaronline.com/brand-img/epHOl9daG/2160x1130/2018/04/kim-kardashian-workouts-diet-plan-hot-body-pp.jpg?position=top 2160w)
Jan. 4 2019, Updated 10:22 a.m. ET
Kim Kardashian has declared her body is "just perfect" right now – thanks to a series of punishing rituals that she’s obeying religiously every day, RadarOnline.com learned exclusively! “Kim is loving her figure, but it’s taken a lot of effort to get there," reveals a source. The mother-of-three achieves her best bod by working out every morning doing weight training and cardio, as well as ab crunches and planks. Click through RadarOnline.com's gallery to see Kim's hot bod and to find out more about her extreme routine!
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![//kim kardashian workouts diet plan hot body](https://media.radaronline.com/brand-img/Ggi0DK0pv/480x307/2018/04/kim-kardashian-workouts-diet-plan-hot-body-10.jpg 480w, https://media.radaronline.com/brand-img/Ggi0DK0pv/640x409/2018/04/kim-kardashian-workouts-diet-plan-hot-body-10.jpg 640w, https://media.radaronline.com/brand-img/Ggi0DK0pv/768x490/2018/04/kim-kardashian-workouts-diet-plan-hot-body-10.jpg 768w, https://media.radaronline.com/brand-img/Ggi0DK0pv/1024x653/2018/04/kim-kardashian-workouts-diet-plan-hot-body-10.jpg 1024w, https://media.radaronline.com/brand-img/Ggi0DK0pv/1280x817/2018/04/kim-kardashian-workouts-diet-plan-hot-body-10.jpg 1280w, https://media.radaronline.com/brand-img/Ggi0DK0pv/1440x919/2018/04/kim-kardashian-workouts-diet-plan-hot-body-10.jpg 1440w, https://media.radaronline.com/brand-img/Ggi0DK0pv/1600x1021/2018/04/kim-kardashian-workouts-diet-plan-hot-body-10.jpg 1600w, https://media.radaronline.com/brand-img/Ggi0DK0pv/2160x1378/2018/04/kim-kardashian-workouts-diet-plan-hot-body-10.jpg 2160w)
Right now, she’s completely obsessed with having a flat stomach."
![kim kardashian workouts diet plan hot body](https://media.radaronline.com/brand-img/b44XhTEQh/480x307/2018/04/kim-kardashian-workouts-diet-plan-hot-body-09.jpg 480w, https://media.radaronline.com/brand-img/b44XhTEQh/640x409/2018/04/kim-kardashian-workouts-diet-plan-hot-body-09.jpg 640w, https://media.radaronline.com/brand-img/b44XhTEQh/768x490/2018/04/kim-kardashian-workouts-diet-plan-hot-body-09.jpg 768w, https://media.radaronline.com/brand-img/b44XhTEQh/1024x653/2018/04/kim-kardashian-workouts-diet-plan-hot-body-09.jpg 1024w, https://media.radaronline.com/brand-img/b44XhTEQh/1280x817/2018/04/kim-kardashian-workouts-diet-plan-hot-body-09.jpg 1280w, https://media.radaronline.com/brand-img/b44XhTEQh/1440x919/2018/04/kim-kardashian-workouts-diet-plan-hot-body-09.jpg 1440w, https://media.radaronline.com/brand-img/b44XhTEQh/1600x1021/2018/04/kim-kardashian-workouts-diet-plan-hot-body-09.jpg 1600w, https://media.radaronline.com/brand-img/b44XhTEQh/2160x1378/2018/04/kim-kardashian-workouts-diet-plan-hot-body-09.jpg 2160w)
The reality star is so serious about maintaining her amazing figure she even gets up at 5.30am to exercise before she starts her day!
![kim kardashian workouts diet plan hot body](https://media.radaronline.com/brand-img/Sv4tVqUNy/480x307/2018/04/kim-kardashian-workouts-diet-plan-hot-body-08.jpg 480w, https://media.radaronline.com/brand-img/Sv4tVqUNy/640x409/2018/04/kim-kardashian-workouts-diet-plan-hot-body-08.jpg 640w, https://media.radaronline.com/brand-img/Sv4tVqUNy/768x490/2018/04/kim-kardashian-workouts-diet-plan-hot-body-08.jpg 768w, https://media.radaronline.com/brand-img/Sv4tVqUNy/1024x653/2018/04/kim-kardashian-workouts-diet-plan-hot-body-08.jpg 1024w, https://media.radaronline.com/brand-img/Sv4tVqUNy/1280x817/2018/04/kim-kardashian-workouts-diet-plan-hot-body-08.jpg 1280w, https://media.radaronline.com/brand-img/Sv4tVqUNy/1440x919/2018/04/kim-kardashian-workouts-diet-plan-hot-body-08.jpg 1440w, https://media.radaronline.com/brand-img/Sv4tVqUNy/1600x1021/2018/04/kim-kardashian-workouts-diet-plan-hot-body-08.jpg 1600w, https://media.radaronline.com/brand-img/Sv4tVqUNy/2160x1378/2018/04/kim-kardashian-workouts-diet-plan-hot-body-08.jpg 2160w)
Kim won’t touch carbs either.
![kim kardashian workouts diet plan hot body](https://media.radaronline.com/brand-img/XjuPjJNMt/480x307/2018/04/kim-kardashian-workouts-diet-plan-hot-body-07.jpg 480w, https://media.radaronline.com/brand-img/XjuPjJNMt/640x409/2018/04/kim-kardashian-workouts-diet-plan-hot-body-07.jpg 640w, https://media.radaronline.com/brand-img/XjuPjJNMt/768x490/2018/04/kim-kardashian-workouts-diet-plan-hot-body-07.jpg 768w, https://media.radaronline.com/brand-img/XjuPjJNMt/1024x653/2018/04/kim-kardashian-workouts-diet-plan-hot-body-07.jpg 1024w, https://media.radaronline.com/brand-img/XjuPjJNMt/1280x817/2018/04/kim-kardashian-workouts-diet-plan-hot-body-07.jpg 1280w, https://media.radaronline.com/brand-img/XjuPjJNMt/1440x919/2018/04/kim-kardashian-workouts-diet-plan-hot-body-07.jpg 1440w, https://media.radaronline.com/brand-img/XjuPjJNMt/1600x1021/2018/04/kim-kardashian-workouts-diet-plan-hot-body-07.jpg 1600w, https://media.radaronline.com/brand-img/XjuPjJNMt/2160x1378/2018/04/kim-kardashian-workouts-diet-plan-hot-body-07.jpg 2160w)
"She eats almost entirely protein and veggie dishes," dished the pal.
![kim kardashian workouts diet plan hot body](https://media.radaronline.com/brand-img/6-XALUIrH/480x307/2018/04/kim-kardashian-workouts-diet-plan-hot-body-06.jpg 480w, https://media.radaronline.com/brand-img/6-XALUIrH/640x409/2018/04/kim-kardashian-workouts-diet-plan-hot-body-06.jpg 640w, https://media.radaronline.com/brand-img/6-XALUIrH/768x490/2018/04/kim-kardashian-workouts-diet-plan-hot-body-06.jpg 768w, https://media.radaronline.com/brand-img/6-XALUIrH/1024x653/2018/04/kim-kardashian-workouts-diet-plan-hot-body-06.jpg 1024w, https://media.radaronline.com/brand-img/6-XALUIrH/1280x817/2018/04/kim-kardashian-workouts-diet-plan-hot-body-06.jpg 1280w, https://media.radaronline.com/brand-img/6-XALUIrH/1440x919/2018/04/kim-kardashian-workouts-diet-plan-hot-body-06.jpg 1440w, https://media.radaronline.com/brand-img/6-XALUIrH/1600x1021/2018/04/kim-kardashian-workouts-diet-plan-hot-body-06.jpg 1600w, https://media.radaronline.com/brand-img/6-XALUIrH/2160x1378/2018/04/kim-kardashian-workouts-diet-plan-hot-body-06.jpg 2160w)
But her incredible physique isn't possible without her hired help!
![kim kardashian workouts diet plan hot body](https://media.radaronline.com/brand-img/BzKp7OJON/480x307/2018/04/kim-kardashian-workouts-diet-plan-hot-body-05.jpg 480w, https://media.radaronline.com/brand-img/BzKp7OJON/640x409/2018/04/kim-kardashian-workouts-diet-plan-hot-body-05.jpg 640w, https://media.radaronline.com/brand-img/BzKp7OJON/768x490/2018/04/kim-kardashian-workouts-diet-plan-hot-body-05.jpg 768w, https://media.radaronline.com/brand-img/BzKp7OJON/1024x653/2018/04/kim-kardashian-workouts-diet-plan-hot-body-05.jpg 1024w, https://media.radaronline.com/brand-img/BzKp7OJON/1280x817/2018/04/kim-kardashian-workouts-diet-plan-hot-body-05.jpg 1280w, https://media.radaronline.com/brand-img/BzKp7OJON/1440x919/2018/04/kim-kardashian-workouts-diet-plan-hot-body-05.jpg 1440w, https://media.radaronline.com/brand-img/BzKp7OJON/1600x1021/2018/04/kim-kardashian-workouts-diet-plan-hot-body-05.jpg 1600w, https://media.radaronline.com/brand-img/BzKp7OJON/2160x1378/2018/04/kim-kardashian-workouts-diet-plan-hot-body-05.jpg 2160w)
Kim's meals are prepared for her by an expert team of chefs!
![kim kardashian workouts diet plan hot body](https://media.radaronline.com/brand-img/7opx_jxEZ/480x307/2018/04/kim-kardashian-workouts-diet-plan-hot-body-04.jpg 480w, https://media.radaronline.com/brand-img/7opx_jxEZ/640x409/2018/04/kim-kardashian-workouts-diet-plan-hot-body-04.jpg 640w, https://media.radaronline.com/brand-img/7opx_jxEZ/768x490/2018/04/kim-kardashian-workouts-diet-plan-hot-body-04.jpg 768w, https://media.radaronline.com/brand-img/7opx_jxEZ/1024x653/2018/04/kim-kardashian-workouts-diet-plan-hot-body-04.jpg 1024w, https://media.radaronline.com/brand-img/7opx_jxEZ/1280x817/2018/04/kim-kardashian-workouts-diet-plan-hot-body-04.jpg 1280w, https://media.radaronline.com/brand-img/7opx_jxEZ/1440x919/2018/04/kim-kardashian-workouts-diet-plan-hot-body-04.jpg 1440w, https://media.radaronline.com/brand-img/7opx_jxEZ/1600x1021/2018/04/kim-kardashian-workouts-diet-plan-hot-body-04.jpg 1600w, https://media.radaronline.com/brand-img/7opx_jxEZ/2160x1378/2018/04/kim-kardashian-workouts-diet-plan-hot-body-04.jpg 2160w)
"Going forward, she wants to minimize plastic surgery and maintain her fantastic figure naturally," said the informant.
![kim kardashian workouts diet plan hot body](https://media.radaronline.com/brand-img/XdAdjYf8Y/480x307/2018/04/kim-kardashian-workouts-diet-plan-hot-body-03.jpg 480w, https://media.radaronline.com/brand-img/XdAdjYf8Y/640x409/2018/04/kim-kardashian-workouts-diet-plan-hot-body-03.jpg 640w, https://media.radaronline.com/brand-img/XdAdjYf8Y/768x490/2018/04/kim-kardashian-workouts-diet-plan-hot-body-03.jpg 768w, https://media.radaronline.com/brand-img/XdAdjYf8Y/1024x653/2018/04/kim-kardashian-workouts-diet-plan-hot-body-03.jpg 1024w, https://media.radaronline.com/brand-img/XdAdjYf8Y/1280x817/2018/04/kim-kardashian-workouts-diet-plan-hot-body-03.jpg 1280w, https://media.radaronline.com/brand-img/XdAdjYf8Y/1440x919/2018/04/kim-kardashian-workouts-diet-plan-hot-body-03.jpg 1440w, https://media.radaronline.com/brand-img/XdAdjYf8Y/1600x1021/2018/04/kim-kardashian-workouts-diet-plan-hot-body-03.jpg 1600w, https://media.radaronline.com/brand-img/XdAdjYf8Y/2160x1378/2018/04/kim-kardashian-workouts-diet-plan-hot-body-03.jpg 2160w)
"It’s not easy, but looking good is Kim’s top priority!”
![kim kardashian workouts diet plan hot body](https://media.radaronline.com/brand-img/OjV42oyLN/480x307/2018/04/kim-kardashian-workouts-diet-plan-hot-body-02.jpg 480w, https://media.radaronline.com/brand-img/OjV42oyLN/640x409/2018/04/kim-kardashian-workouts-diet-plan-hot-body-02.jpg 640w, https://media.radaronline.com/brand-img/OjV42oyLN/768x490/2018/04/kim-kardashian-workouts-diet-plan-hot-body-02.jpg 768w, https://media.radaronline.com/brand-img/OjV42oyLN/1024x653/2018/04/kim-kardashian-workouts-diet-plan-hot-body-02.jpg 1024w, https://media.radaronline.com/brand-img/OjV42oyLN/1280x817/2018/04/kim-kardashian-workouts-diet-plan-hot-body-02.jpg 1280w, https://media.radaronline.com/brand-img/OjV42oyLN/1440x919/2018/04/kim-kardashian-workouts-diet-plan-hot-body-02.jpg 1440w, https://media.radaronline.com/brand-img/OjV42oyLN/1600x1021/2018/04/kim-kardashian-workouts-diet-plan-hot-body-02.jpg 1600w, https://media.radaronline.com/brand-img/OjV42oyLN/2160x1378/2018/04/kim-kardashian-workouts-diet-plan-hot-body-02.jpg 2160w)
As RadarOnline.com reported, Kim was mortified after un-photoshopped images of her body surfaced while vacationing in Mexico last year. The shots showed her butt in a thong bikini that revealed tons of cellulite. Fans even began unfollowing the reality star on social media, calling her “fake.”
![kim kardashian workouts diet plan hot body](https://media.radaronline.com/brand-img/0ghdwCZiy/480x307/2018/04/kim-kardashian-workouts-diet-plan-hot-body-01.jpg 480w, https://media.radaronline.com/brand-img/0ghdwCZiy/640x409/2018/04/kim-kardashian-workouts-diet-plan-hot-body-01.jpg 640w, https://media.radaronline.com/brand-img/0ghdwCZiy/768x490/2018/04/kim-kardashian-workouts-diet-plan-hot-body-01.jpg 768w, https://media.radaronline.com/brand-img/0ghdwCZiy/1024x653/2018/04/kim-kardashian-workouts-diet-plan-hot-body-01.jpg 1024w, https://media.radaronline.com/brand-img/0ghdwCZiy/1280x817/2018/04/kim-kardashian-workouts-diet-plan-hot-body-01.jpg 1280w, https://media.radaronline.com/brand-img/0ghdwCZiy/1440x919/2018/04/kim-kardashian-workouts-diet-plan-hot-body-01.jpg 1440w, https://media.radaronline.com/brand-img/0ghdwCZiy/1600x1021/2018/04/kim-kardashian-workouts-diet-plan-hot-body-01.jpg 1600w, https://media.radaronline.com/brand-img/0ghdwCZiy/2160x1378/2018/04/kim-kardashian-workouts-diet-plan-hot-body-01.jpg 2160w)
RadarOnline.com exclusively learned Kim was “crushed” over the big butt backlash.
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