EXCLUSIVE: Inside 'Anxiety-Riddled' Meghan Markle's 'Mental Health Safe Space' At $29Million Mansion

It shows Markle customizing white sweatshirts while sitting in a softly lit corner of the house, a space sources tell us she has deliberately styled to help manage anxiety and stress.

One insider close to the duchess said: "That spot is Meghan's calm zone. It's where she retreats to think, journal, or simply sit in silence. The last few years have taken a toll, and she's realized having that quiet space is essential for her to feel balanced."

Another source claimed: "Meghan has battled anxiety for a long time, and it's become more intense since leaving royal life. She's built a personal retreat in her home where she can shut everything out. It's filled with soothing tones, soft lighting, and little touches that help her feel grounded."

The short video, which Markle captioned "Made some gifts to share and celebrate the premiere today," offers subtle details of the duchess' interior style, including a white tub chair, a neutral rug, and a large floral canvas on the wall.

The adjoining space features green botanical wallpaper and a mounted television, believed to be part of a relaxation or creative nook.

Feng Shui expert Joanne Jones from Trusted Psychics analyzed the video, noting Markle's preference for white and neutral tones aligns with principles of emotional balance.

"Decorating your room with whites can evoke a sense of space, sharp focus, and mental clarity," Jones said. "It's ideal for calming busy or cluttered rooms, creating a clean, ordered backdrop that allows the mind to rest."

The Sussexes' home, a French-style chateau set on seven acres, is known for its serene, understated design. Previous glimpses have shown a shared office with matching cream chairs, light-filled living areas, and a garden filled with lavender and olive trees. But the new footage offers perhaps the most intimate look yet at how Markle blends luxury with mindfulness.

According to a friend of the couple, the Duchess has become more reclusive in recent months, spending long stretches of time at home.

"She's been retreating more into her personal space," the pal claimed. "When her anxiety peaks, she'll light a candle, sit in her chair, and journal. It's her way of resetting before she has to face the world again."

Another insider said while Markle remains focused on her media ventures, her private life now revolves around cultivating a sense of calm for herself and her family. "The mansion isn't just a home – it's her refuge," they said.

"She's aware of how much speculation surrounds her and Harry, and she's channeling that stress into creating an environment where she feels protected."

Fans have noted the evolution of Markle's aesthetic since her pre-royal days. Photos from her lifestyle blog The Tig showed a fondness for color and statement décor, but her Montecito interiors reflect a quieter, more introspective mood.

"Her taste has matured," said one designer. "The palette is lighter, softer – it mirrors her desire for peace."