The holidays are over and many are looking to tone up, trim down, or get big and strong with the warm months looming in the not-too-distant future.
With that said, if you fall into any of those groups, your first tool in the battle of the bulge (or mission of making muscles) is The 101 Best Workouts of All Time, a new book that's emerged as a must-have for any fitness enthusiast presenting a variety of the very best ways to break a sweat.
"I love #80, The Best Upper Body Workout, Option A," the world's foremost face of fitness, Arnold Schwarzenegger, said of the book. "It reminds me of training I did my early bodybuilding days in Austria."
"Simple programs like this have always worked and always will," Schwarzenegger said. "Sean has put together a fantastic collection of workouts."