Who doesn’t want to look like Eva Longoria? I’d settle just for her amazing abs!
Our fitness expert, Aimet Victoria, (Aimetvictoria.com) trains the svelte actress and shares her regimen with us:
Aimet: I can give you a couple exercises that people can do at their home or gym to obtain a strong core and soon a chiseled stomach :)
Start with 20- Hanging leg raises (this is at the gym)- if you can't do straight leg then do bent knees.
15-Swiss ball double crunch( where the ball is held in between your knees hands behind your head to support your neck and think of an accordion- legs go out then come in while you bring your upper body to meet in the middle) exhale on top and repeat.
1 minute planks
15- Bicycles (But you must hold your contraction for a count of 3 then switch) people try to rush through this exercise but if you can slow it down and concentrate on the contraction you will have a much better exercise:)
NOW REPEAT 4 times!
GOOD LUCK and tell me how those abs feel:)