SWEAT: Fitness Trainer to the Stars
March 17 2009, Published 6:18 a.m. ET
Too tired to work out when you get home? Too busy to get out at lunchtime for a walk? We sympathize, so we asked our fitness trainer to the stars, Aimet Victoria (Aimetvictoria.com), to give us a quick work out we can squeeze in at the office.
Hey, if she can make Eva Longoria look so good, we’ll try it:
Here’s what the lovely Aimet recommends for the best 20 minute work-out at the office:
There are many exercises one can do at their office- Let's start with a FULL BODY CURCUIT! This is using no weights just your own body weight!
20 Squats
15-20 push-ups (depending on the individual’s strength) Women can do it on their knees
20 Lunges (Forward to backward- same side then switch)
1 minute plank
25 Crunches
REPEAT that 5 times and you have done your workout for the day! You got a full body work out with your core in less then 20 minutes.
Next : How to get Eva Longoria’s abs!
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