Yesterday, he lamented the fat content in almonds, and today, John Mayer got red-carpet ready with a high-intensity workout. At this rate, he may just outshine his date Jennifer Aniston.
On his Twitter page, Mayer broke down his routine:
15 mins cardio
4x25 reps lats, quads and abs
Also, practicing defensive sprawl on ab ball.
5 minute cardio cool
Tune in Sunday night to see all of Mayer's hard work pay off!