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SWEAT: Fitness Trainer to the Stars

Too tired to work out when you get home? Too busy to get out at lunchtime for a walk? We sympathize, so we asked our fitness trainer to the stars, Aimet Victoria (Aimetvictoria.com), to give us a  quick work out we can squeeze in at the office.

Hey, if she can make Eva Longoria look so good, we’ll try it:

Here’s  what the lovely Aimet recommends for the best 20 minute work-out at the office:

There are many exercises one can do at their office- Let’s start with a FULL BODY CURCUIT! This is using no weights just your own body weight!

20 Squats

15-20 push-ups (depending on the individual’s strength) Women can do it on their knees

20 Lunges (Forward to backward- same side then switch)

1 minute plank

25 Crunches

REPEAT that 5 times and you have done your workout for the day! You got a full body work out with your core in less then 20 minutes.

Next : How to get Eva Longoria’s abs!

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