Age is just a number, which is why you’ll have no problem looking and feeling decades younger with nutrition and performance specialist Nora Tobin’s age defying tips!

Incorporate the ageless workout three times a week. For the resistance training, just grab an 8-pound kettle bell and perform three sets of 10 reps each of kettle bell swings and squat rotations.

Now it’s time to increase your human growth hormone levels by taking the supplement SeroVital-hgh! The amino acid blend will reduce wrinkles, tighten saggy skin and strengthen bones.

For more info on the life-changing tips, watch the video above!