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Still Has Teen Spirit! Shirtless Rocker Dave Grohl, 46, Looks Years Younger On Hawaiian Beach Getaway

//Shirtless Dave Grohl
Source: Splash News

Mar. 30 2015, Published 11:25 a.m. ET

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Rocker Dave Grohl may be 46, but he's still got it! The Foo Fighters frontman looked fit and trim while vacationing in Hawaii with his family on March 29.

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EXCLUSIVE: Shirtless Dave Grohl paddleboarding with daughter Ophelia on spring break vacation in Hawaii

//Shirtless Dave Grohl
Source: Splash News

EXCLUSIVE: Shirtless Dave Grohl paddleboarding with daughter Ophelia on spring break vacation in Hawaii

//Shirtless Dave Grohl
Source: Splash News

Despite his lean physique, Grohl's Foo Fighters bandmate Chris Shiflett swears the father of three rarely works out. "He obviously has a really good natural metabolism," Shiflett has said.

EXCLUSIVE: Shirtless Dave Grohl paddleboarding with daughter Ophelia on spring break vacation in Hawaii

//Shirtless Dave Grohl
Source: Splash News

The former Nirvana drummer, who has been rocking the music business for nearly 30 years, has three young daughters with wife Jordyn Blum, 38.

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EXCLUSIVE: Shirtless Dave Grohl paddleboarding with daughter Ophelia on spring break vacation in Hawaii

//Shirtless Dave Grohl
Source: Splash News

Grohl got ready to make waves by paddleboarding.

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EXCLUSIVE: Shirtless Dave Grohl paddleboarding with daughter Ophelia on spring break vacation in Hawaii

//Shirtless Dave Grohl
Source: Splash News
MORE ON:
Dave Grohl

Cool dad! The guitarist paddled around his 5-year-old daughter Harper.

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EXCLUSIVE: Shirtless Dave Grohl paddleboarding with daughter Ophelia on spring break vacation in Hawaii

//Shirtless Dave Grohl
Source: Splash News

Harper seemed to be having a blast while her dad did all the dirty work.

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EXCLUSIVE: Shirtless Dave Grohl paddleboarding with daughter Ophelia on spring break vacation in Hawaii

//Shirtless Dave Grohl
Source: Splash News

Grohl has said fatherhood "changed everything that I do."

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EXCLUSIVE: Shirtless Dave Grohl paddleboarding with daughter Ophelia on spring break vacation in Hawaii

//Shirtless Dave Grohl
Source: Splash News

He took a much-deserved break from the exhausting activity.

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EXCLUSIVE: Shirtless Dave Grohl paddleboarding with daughter Ophelia on spring break vacation in Hawaii

//Shirtless Dave Grohl
Source: Splash News

But he didn't give up! Grohl paddled back to shore.

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