Still Has Teen Spirit! Shirtless Rocker Dave Grohl, 46, Looks Years Younger On Hawaiian Beach Getaway

Mar. 30 2015, Published 11:25 a.m. ET
Rocker Dave Grohl may be 46, but he's still got it! The Foo Fighters frontman looked fit and trim while vacationing in Hawaii with his family on March 29.
EXCLUSIVE: Shirtless Dave Grohl paddleboarding with daughter Ophelia on spring break vacation in Hawaii

EXCLUSIVE: Shirtless Dave Grohl paddleboarding with daughter Ophelia on spring break vacation in Hawaii

Despite his lean physique, Grohl's Foo Fighters bandmate Chris Shiflett swears the father of three rarely works out. "He obviously has a really good natural metabolism," Shiflett has said.
EXCLUSIVE: Shirtless Dave Grohl paddleboarding with daughter Ophelia on spring break vacation in Hawaii

The former Nirvana drummer, who has been rocking the music business for nearly 30 years, has three young daughters with wife Jordyn Blum, 38.
EXCLUSIVE: Shirtless Dave Grohl paddleboarding with daughter Ophelia on spring break vacation in Hawaii

Grohl got ready to make waves by paddleboarding.
EXCLUSIVE: Shirtless Dave Grohl paddleboarding with daughter Ophelia on spring break vacation in Hawaii

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Cool dad! The guitarist paddled around his 5-year-old daughter Harper.
EXCLUSIVE: Shirtless Dave Grohl paddleboarding with daughter Ophelia on spring break vacation in Hawaii

Harper seemed to be having a blast while her dad did all the dirty work.
EXCLUSIVE: Shirtless Dave Grohl paddleboarding with daughter Ophelia on spring break vacation in Hawaii

Grohl has said fatherhood "changed everything that I do."
EXCLUSIVE: Shirtless Dave Grohl paddleboarding with daughter Ophelia on spring break vacation in Hawaii

He took a much-deserved break from the exhausting activity.
EXCLUSIVE: Shirtless Dave Grohl paddleboarding with daughter Ophelia on spring break vacation in Hawaii

But he didn't give up! Grohl paddled back to shore.