Still Has Teen Spirit! Shirtless Rocker Dave Grohl, 46, Looks Years Younger On Hawaiian Beach Getaway
![//Shirtless Dave Grohl](https://media.radaronline.com/brand-img/dFsVreiEm/480x251/2015/03/Shirtless-Dave-Grohl.jpg?position=top 480w, https://media.radaronline.com/brand-img/dFsVreiEm/640x335/2015/03/Shirtless-Dave-Grohl.jpg?position=top 640w, https://media.radaronline.com/brand-img/dFsVreiEm/768x402/2015/03/Shirtless-Dave-Grohl.jpg?position=top 768w, https://media.radaronline.com/brand-img/dFsVreiEm/1024x536/2015/03/Shirtless-Dave-Grohl.jpg?position=top 1024w, https://media.radaronline.com/brand-img/dFsVreiEm/1280x670/2015/03/Shirtless-Dave-Grohl.jpg?position=top 1280w, https://media.radaronline.com/brand-img/dFsVreiEm/1440x753/2015/03/Shirtless-Dave-Grohl.jpg?position=top 1440w, https://media.radaronline.com/brand-img/dFsVreiEm/1600x837/2015/03/Shirtless-Dave-Grohl.jpg?position=top 1600w, https://media.radaronline.com/brand-img/dFsVreiEm/2160x1130/2015/03/Shirtless-Dave-Grohl.jpg?position=top 2160w)
Mar. 30 2015, Published 11:25 a.m. ET
Rocker Dave Grohl may be 46, but he's still got it! The Foo Fighters frontman looked fit and trim while vacationing in Hawaii with his family on March 29.
EXCLUSIVE: Shirtless Dave Grohl paddleboarding with daughter Ophelia on spring break vacation in Hawaii
![//Shirtless Dave Grohl](https://media.radaronline.com/brand-img/t2SwdVmvf/480x270/2015/03/Shirtless-Dave-Grohl.jpg 480w, https://media.radaronline.com/brand-img/t2SwdVmvf/640x360/2015/03/Shirtless-Dave-Grohl.jpg 640w, https://media.radaronline.com/brand-img/t2SwdVmvf/768x432/2015/03/Shirtless-Dave-Grohl.jpg 768w, https://media.radaronline.com/brand-img/t2SwdVmvf/1024x576/2015/03/Shirtless-Dave-Grohl.jpg 1024w, https://media.radaronline.com/brand-img/t2SwdVmvf/1280x720/2015/03/Shirtless-Dave-Grohl.jpg 1280w, https://media.radaronline.com/brand-img/t2SwdVmvf/1440x810/2015/03/Shirtless-Dave-Grohl.jpg 1440w, https://media.radaronline.com/brand-img/t2SwdVmvf/1600x900/2015/03/Shirtless-Dave-Grohl.jpg 1600w, https://media.radaronline.com/brand-img/t2SwdVmvf/2160x1215/2015/03/Shirtless-Dave-Grohl.jpg 2160w)
EXCLUSIVE: Shirtless Dave Grohl paddleboarding with daughter Ophelia on spring break vacation in Hawaii
![//Shirtless Dave Grohl](https://media.radaronline.com/brand-img/URENvSAE2/333x500/2015/03/Shirtless-Dave-Grohl08.jpg 333w)
Despite his lean physique, Grohl's Foo Fighters bandmate Chris Shiflett swears the father of three rarely works out. "He obviously has a really good natural metabolism," Shiflett has said.
EXCLUSIVE: Shirtless Dave Grohl paddleboarding with daughter Ophelia on spring break vacation in Hawaii
![//Shirtless Dave Grohl](https://media.radaronline.com/brand-img/uM02NUf3Z/333x500/2015/03/Shirtless-Dave-Grohl07.jpg 333w)
The former Nirvana drummer, who has been rocking the music business for nearly 30 years, has three young daughters with wife Jordyn Blum, 38.
EXCLUSIVE: Shirtless Dave Grohl paddleboarding with daughter Ophelia on spring break vacation in Hawaii
![//Shirtless Dave Grohl](https://media.radaronline.com/brand-img/W7nd5Uia5/480x320/2015/03/Shirtless-Dave-Grohl06.jpg 480w, https://media.radaronline.com/brand-img/W7nd5Uia5/640x427/2015/03/Shirtless-Dave-Grohl06.jpg 640w, https://media.radaronline.com/brand-img/W7nd5Uia5/768x512/2015/03/Shirtless-Dave-Grohl06.jpg 768w, https://media.radaronline.com/brand-img/W7nd5Uia5/1024x683/2015/03/Shirtless-Dave-Grohl06.jpg 1024w, https://media.radaronline.com/brand-img/W7nd5Uia5/1280x854/2015/03/Shirtless-Dave-Grohl06.jpg 1280w, https://media.radaronline.com/brand-img/W7nd5Uia5/1440x960/2015/03/Shirtless-Dave-Grohl06.jpg 1440w, https://media.radaronline.com/brand-img/W7nd5Uia5/1600x1067/2015/03/Shirtless-Dave-Grohl06.jpg 1600w, https://media.radaronline.com/brand-img/W7nd5Uia5/2160x1440/2015/03/Shirtless-Dave-Grohl06.jpg 2160w)
Grohl got ready to make waves by paddleboarding.
EXCLUSIVE: Shirtless Dave Grohl paddleboarding with daughter Ophelia on spring break vacation in Hawaii
![//Shirtless Dave Grohl](https://media.radaronline.com/brand-img/7YuSHfyqb/480x320/2015/03/Shirtless-Dave-Grohl05.jpg 480w, https://media.radaronline.com/brand-img/7YuSHfyqb/640x427/2015/03/Shirtless-Dave-Grohl05.jpg 640w, https://media.radaronline.com/brand-img/7YuSHfyqb/768x512/2015/03/Shirtless-Dave-Grohl05.jpg 768w, https://media.radaronline.com/brand-img/7YuSHfyqb/1024x683/2015/03/Shirtless-Dave-Grohl05.jpg 1024w, https://media.radaronline.com/brand-img/7YuSHfyqb/1280x854/2015/03/Shirtless-Dave-Grohl05.jpg 1280w, https://media.radaronline.com/brand-img/7YuSHfyqb/1440x960/2015/03/Shirtless-Dave-Grohl05.jpg 1440w, https://media.radaronline.com/brand-img/7YuSHfyqb/1600x1067/2015/03/Shirtless-Dave-Grohl05.jpg 1600w, https://media.radaronline.com/brand-img/7YuSHfyqb/2160x1440/2015/03/Shirtless-Dave-Grohl05.jpg 2160w)
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Cool dad! The guitarist paddled around his 5-year-old daughter Harper.
EXCLUSIVE: Shirtless Dave Grohl paddleboarding with daughter Ophelia on spring break vacation in Hawaii
![//Shirtless Dave Grohl](https://media.radaronline.com/brand-img/xlJGCXhd5/480x320/2015/03/Shirtless-Dave-Grohl04.jpg 480w, https://media.radaronline.com/brand-img/xlJGCXhd5/640x427/2015/03/Shirtless-Dave-Grohl04.jpg 640w, https://media.radaronline.com/brand-img/xlJGCXhd5/768x512/2015/03/Shirtless-Dave-Grohl04.jpg 768w, https://media.radaronline.com/brand-img/xlJGCXhd5/1024x683/2015/03/Shirtless-Dave-Grohl04.jpg 1024w, https://media.radaronline.com/brand-img/xlJGCXhd5/1280x854/2015/03/Shirtless-Dave-Grohl04.jpg 1280w, https://media.radaronline.com/brand-img/xlJGCXhd5/1440x960/2015/03/Shirtless-Dave-Grohl04.jpg 1440w, https://media.radaronline.com/brand-img/xlJGCXhd5/1600x1067/2015/03/Shirtless-Dave-Grohl04.jpg 1600w, https://media.radaronline.com/brand-img/xlJGCXhd5/2160x1440/2015/03/Shirtless-Dave-Grohl04.jpg 2160w)
Harper seemed to be having a blast while her dad did all the dirty work.
EXCLUSIVE: Shirtless Dave Grohl paddleboarding with daughter Ophelia on spring break vacation in Hawaii
![//Shirtless Dave Grohl](https://media.radaronline.com/brand-img/t6aU0zbBC/333x500/2015/03/Shirtless-Dave-Grohl03.jpg 333w)
Grohl has said fatherhood "changed everything that I do."
EXCLUSIVE: Shirtless Dave Grohl paddleboarding with daughter Ophelia on spring break vacation in Hawaii
![//Shirtless Dave Grohl](https://media.radaronline.com/brand-img/T0QvvrubR/480x320/2015/03/Shirtless-Dave-Grohl02.jpg 480w, https://media.radaronline.com/brand-img/T0QvvrubR/640x427/2015/03/Shirtless-Dave-Grohl02.jpg 640w, https://media.radaronline.com/brand-img/T0QvvrubR/768x512/2015/03/Shirtless-Dave-Grohl02.jpg 768w, https://media.radaronline.com/brand-img/T0QvvrubR/1024x683/2015/03/Shirtless-Dave-Grohl02.jpg 1024w, https://media.radaronline.com/brand-img/T0QvvrubR/1280x854/2015/03/Shirtless-Dave-Grohl02.jpg 1280w, https://media.radaronline.com/brand-img/T0QvvrubR/1440x960/2015/03/Shirtless-Dave-Grohl02.jpg 1440w, https://media.radaronline.com/brand-img/T0QvvrubR/1600x1067/2015/03/Shirtless-Dave-Grohl02.jpg 1600w, https://media.radaronline.com/brand-img/T0QvvrubR/2160x1440/2015/03/Shirtless-Dave-Grohl02.jpg 2160w)
He took a much-deserved break from the exhausting activity.
EXCLUSIVE: Shirtless Dave Grohl paddleboarding with daughter Ophelia on spring break vacation in Hawaii
![//Shirtless Dave Grohl](https://media.radaronline.com/brand-img/l5-ZUr9Wq/333x500/2015/03/Shirtless-Dave-Grohl01.jpg 333w)
But he didn't give up! Grohl paddled back to shore.