No matter the time of year, getting up and staying active can be tricky for some. Winter is winding down and with summer around the corner, more people are getting ready to get back into action. Especially for seniors, who can be more affected by the colder winter months, the return of longer days and the great (warm) outdoors is a welcome change. But an active daily routine or lifestyle has benefits that reach far beyond a season. Living an active lifestyle is important for both your physical and emotional wellbeing. So how could incorporating CBD help you spring your active lifestyle into motion year-round?
Keep Your Body Feeling Good
Being active, especially when you are consistent and exerting yourself a few times a week or more, can take a toll on your body. Most everyone has experienced post-workout fatigue, giving you that “jello” feeling in the legs or arms, followed by more soreness and stiffness the next day. For seniors it may not take a day of lifting at the gym to cause some soreness. Whether it’s a walk outside or pushing a grandkid on the swings, over exertion can come in many forms.
CBD may be able to help keep your body feeling good and in less need of recovery, so you can keep up your active lifestyle without pause. Through its anti-inflammatory and high antioxidant properties, CBD is thought to help with both pain and inflammation. CBD can be useful before or after an active day or specific activity, especially through topical application. Grab a CBD lotion to target the areas that need some aid in staying comfortably active.
Maintain Your Mindset
Keeping a healthy diet and doing regular exercise are known to do wonders for your mental health. Sometimes getting up and off the couch is the hardest part to staying active, but having a little mood booster may be the trick.
CBD, though still in the early phases of research, is thought to have positive effects on anxiety and other mental health ailments. CBD interacts with the body’s endocannabinoid system to regulate mood, appetite, sleep, etc. through receptors that block or transmit messages to the brain. Adding CBD to your routine could help reduce stress and anxiety, helping to keep you motivated to stay moving.
Better Sleep for Better Days
We all seek to get those glorious eight hours every night, but sometimes the restlessness strikes, and often times more so as we age. Being deprived of sleep can take a major toll on both mental and physical health. Luckily, CBD has been shown to positively impact sleep and the promotion of homeostasis. Though studies are still emerging, anecdotal evidence suggests CBD can promote relaxation which can lead to improved sleep by working with the endocannabinoids system.
Taking your CBD sublingually, in other words consuming orally, will have the fastest effects as active ingredients can enter the bloodstream almost immediately. Adding CBD to your daily routine could help to promote a good night’s sleep and aid in chronic daytime exhaustion.
Adding CBD to Your Active Routine
Staying active can be difficult, especially as we age, but the reward is worth it. CBD could potentially help you maintain an active lifestyle as a senior by getting you in the right head space, keeping your body in motion, and allowing for the proper rest in between. Whether you choose a CBD topical, tincture or CBD edible, always turn to CBD companies with reliable products, proved by third-party test results. Check out Blue Ribbon Hemp for a carefully crafted product, catered specifically to seniors.