Dolphin Pose or Downward Dog? Yoga Mat With All The Answers

Mar. 2 2010, Updated 10:24 a.m. ET

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Ever get stuck in an awkward postion in Yoga class  and can't remember if you're doing the Cow Face (I swear I didn't make that up!) or how to do the Heron Pose?

Here's a yoga mat with the solution -- 28 popular yoga poses printed right on the mat.  This Trainer Fitness Mat is a brightly-colored two-tone mat (green with pink highlights and a pink underside) is 100% recyclable, long-lasting and durable.  Its washable, non-slip surface is also bacteria resistant.

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We also like the clever carrying case which is VENTILATED ! Smart.

If your mat doesn't provide ALL the help you need, check out the instructional videos out on the G2 site.

$29.95. And good luck with that Triangle Pose.

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