What with her teaching him all that fancy footwork, DWTS‘ Lacey Schwimmer was bound to get a return favor from Mark Dacascos in the form of a martial arts exercise.

As part of our ongoing exclusive blogs with Lacey, she takes us into the studio where Mark teaches her Bruce Lee‘s famous one-two punch technique.

ViDEO: Lacey and Mark cook together in New York for the Food Network!

We also get a peak at Lacey in the green room on the Bonnie Hunt Show, with her man DJ Guthrie!

Check out Lacey’s first ever recording session for her upcoming dance album!