Zotrim Reviews 2025: Does It Work? Ingredients, Pros & Cons

Feb. 11 2025, Published 2:00 a.m. ET
How often have you given up on a diet because you are constantly hungry? It’s one of the biggest obstacles to weight loss. This is also why some people abandon their plans to get in shape.
Zotrim is a natural appetite suppressant designed to keep you feeling fuller so you can reduce your calorie intake. We explored the pros and cons of the supplement, how safe it is, and whether it works. Read our Zotrim reviews to decide if this OTC appetite suppressant is right for you.
Zotrim Overview
Here is a summary of the key points about Zotrim:
Pros
Helps suppress your appetite
Comes in a travel-size container
Potentially effective fat burner
Clinically backed active ingredients
100-day money-back guarantee
Cons
Dosage may not be strong enough
Zotrim Highlights
Aids in lowering calorie intake by minimizing hunger pangs
Increases focus and clears brain fog
Boosts energy levels
Promotes a healthy lifestyle
What Is Zotrim?
Zotrim is an appetite-suppressing supplement that can help you lose weight. It contains natural, plant-based ingredients and works in 2 ways:
Helps keep you feeling full for an extended period
Increases your energy levels and sharpens your focus
As one of the best appetite suppressants, Zotrim can motivate you to stick to your diet for longer, enabling you to shed pounds and experience long-term results. Zotrim is more likely to be effective when paired with a well-balanced, healthy diet and regular exercise [1].
Ingredients
Zotrim contains several active ingredients that have been clinically supported to help with weight loss, energy levels, focus, and mood.
Yerba Mate Leaf Extract
If you’re wondering what plant is a natural appetite suppressant, yerba mate is a plant that contains caffeine. It may enhance your energy levels and stamina and promote weight loss.
The ingredient contains essential fatty acids and amino acids, which preserve muscle mass while reducing the number of fat cells produced [2]. It is also packed with antioxidants, which remove free radicals from your body. As a result, it may reduce the risk of some cancers and heart disease.
Yerba mate boosts adenosine triphosphate production, encouraging you to push harder in the gym. It also comes with polyphenols, which speed up metabolism and aid in your weight loss journey.
Guarana Seed Extract
This caffeine-rich plant improves mental clarity and focus and boosts your metabolism. It’s often used in energy drinks as a stimulant and increases the rate of fat breakdown for an energy boost.
Guarana's positive impact on energy levels helps prevent the lethargy dips that some people feel when on a diet [3].
Damiana Leaf Extract
Damiana helps maintain hormonal balance in your body and keeps your energy levels steady throughout the day. It’s often used to treat depression, low libido, and menopause symptoms for this reason.
If your hormone levels are out of balance, it can restore them to a healthy level [3]. It’s been known to increase testosterone levels, which can help improve your muscle mass for a more toned body.
Damiana leaf extract can boost your mood and help prevent emotional eating, which may make losing weight easier.
Caffeine
Caffeine increases your energy levels and improves your concentration and performance in the gym.
The natural stimulant may support weight loss because it has a thermogenic effect on your body [4]. It raises your metabolism and burns more calories throughout the day, helping you burn more body fat.
Vitamins
Zotrim contains vitamins B3 and B6, which boost your energy levels. B vitamins stimulate the release of energy by breaking down food more effectively. These vitamins could also increase your metabolism [5].
Health Benefits
Zotrim may provide some health advantages to many users. The supplement's appetite-suppressing effects promote weight loss, leading to better general health and fitness. It also improves your metabolism, making you less likely to gain weight in the future.
Weight Loss
Zotrim works differently from traditional weight loss supplements by helping you suppress appetite, possibly leading to long-term weight management.
Reviews for Zotrim often mention its appetite suppressing effects, and a 28-day consumer survey of 48 subjects evaluated Zotrim, with participants taking the weight loss pills before meals. Results showed an average self-assessed weight loss of 2.3kg (0.6kg per week), with questionnaire data indicating reduced food intake at meals and less frequent snacking [6].
Increased Energy Levels
The inclusion of guarana, caffeine, and yerba mate increases thermogenesis to boost your metabolic rate. These herbal extracts also increase your energy levels, focus, and concentration, pushing you through the most challenging workouts and burning more body fat.
When taken alongside a suitable weight loss program, the supplement may help lower one's body weight more quickly, according to some Zotrim weight loss reviews. Foods with high nutritional content and a good range of amino acids could also assist in building lean muscle faster.
Possible Side Effects
Although Zotrim is made from natural ingredients, there is a chance of mild side effects because of the high levels of stimulants in the supplement. Some users may experience a jittery feeling, dizziness, nausea, headaches, and insomnia.
If you experience adverse symptoms, you should contact your doctor and stop using the product.
Safety
Zotrim includes natural ingredients such as yerba mate and damiana leaf that have been used for hundreds of years in herbal remedies and shouldn’t cause side effects for the majority.
Nevertheless, many users may develop an allergic reaction to damiana leaf extract, yerba mate, or guarana seed.
Contraindications
Pregnant and breastfeeding women should avoid Zotrim. Those with caffeine sensitivities should steer clear of the product and opt for a stimulant-free supplement.
People below 18 are advised not to use Zotrim because of the high amount of stimulants in the ingredients.
How To Take Zotrim
How often should you take appetite suppressants a day? To get the best effect from Zotrim, it’s recommended that you take 2 to 3 tablets with a glass of water before your meals. In addition, you should eat a healthy diet and aim to reduce junk foods and the size of your meals.
The maximum daily dose is 9 pills. Monitor the results of your Zotrim use to see the supplement’s effect on you.
Zotrim Customer Reviews
User reviews are one of the most important considerations when evaluating the effectiveness of weight loss supplements. Let’s look at some Zotrim real reviews.
Official Website Zotrim Reviews
In a testimonial featured on the Zotrim website, Heidi Lambeth explained how she was size 24 and now wears a size 12.
As a full-time mother of 2 young children, Heidi used to find it difficult to eat properly. According to Heidi, Zotrim helped her better manage her eating and has passed on good eating habits to the whole family [7].
That said, for more rounded feedback, you can look for third-party Zotrim weight loss reviews on sites like Trustpilot or Reddit. Just remember that individual experiences can vary, and it's important to read a range of reviews to get a balanced perspective.

How Much Does It Cost?
The pricing of Zotrim varies depending on your purchase option. For instance, buying a single box with the one-time purchase option will cost you $59.99. Meanwhile, you will only spend $47.99 when you opt for Subscribe & Save.
Subscription Discounts
You can subscribe to Zotrim and save 20% on your first order, paying just $47.99, and receive 3 free gifts worth at least $74.97 in your first year. Your savings increase with each order: 30% off your second order and 40% off all recurring orders thereafter. Plus, enjoy free shipping and the flexibility to cancel anytime.
Where Can I Buy Zotrim?
Zotrim is available to buy from the official website. Worldwide shipping is available from Zotrim’s website and can be purchased anywhere globally.
Money-Back Guarantee
The Zotrim website offers a 100-day money-back guarantee, meaning you can have peace of mind if you decide to try the supplement. If you do choose to return the product, the guarantee only applies if you use it for at least 50 days. The guarantee doesn’t apply to the 30-day package but covers orders bigger than a month’s supply.
Refunds
Shipping costs aren’t covered as part of the refund deal, but all other expenses are.
Zotrim Alternatives
Zotrim isn’t the only supplement available for people trying to lose weight. Let’s look at other available weight loss products and how they compare to Zotrim.
1. PhenGold

Both PhenGold and Zotrim can help curb your appetite through their natural ingredients. If you prefer a more comprehensive formula, PhenGold has a broader range of components than Zotrim. It includes Rhodiola rosea, green tea extract, cayenne pepper, green coffee, DMAE, caffeine, l-tyrosine, l-theanine, and B vitamins.
On the other hand, Zotrim might be ideal if you need a gentler formula. It also has some caffeine, but not as much as PhenGold, which comes with several sources of this stimulant.
Trish on Amazon called PhenGold her "best investment ever" after unsuccessful attempts with keto and other diets. She appreciates the simple morning dosage and reports a noticeable decrease in appetite [8]. Conversely, Axas Yang and other users reported no difference in food cravings or weight loss, even after 3 months of use [9] [10].
2. Trimtone

Trimtone is also an OTC appetite suppressant like Zotrim. However, it directly impacts your digestive system more because it includes glucomannan to increase satiety. This natural fiber expands in your stomach to make you feel full and reduce your cravings.
Nevertheless, Zotrim might have a lower risk than Trimtone for people taking medications. After all, glucomannan may limit the absorption of other medicines.
On Amazon, Emily L praised Trimtone for providing a nice morning energy boost, noting a slight odor but no taste. While she didn't experience significant appetite suppression, she felt the increased energy helped with her workouts and weight loss efforts [11]. Meanwhile, SynB, who has a gluten allergy, reported immediate symptoms, indicating the presence of gluten in the weight loss pills [12].
3. PhenQ

PhenQ contains a higher amount of caffeine than Zotrim. And as one of the best thermogenic fat burners it could be beneficial if you struggle with energy in a calorie deficit. The supplement pairs caffeine with chromium and L-carnitine, which can boost energy and mobilize fat cells, helping you lose weight faster [13].
However, Zotrim is better suited for people who are sensitive to large doses of caffeine or suffer from stomach sensitivities. It can also provide energy-boosting effects but with a lower risk of adverse impacts.
On one subreddit, a user ethangibas21 said that they ordered the product from the website itself and are satisfied so far. On the flip side, Tracie Tooker found the energy boost minimal and considered the product overpriced [16].

4. Phen24

Zotrim focuses more on appetite suppression than Phen24. Nevertheless, if you need a boost in vitamins and minerals, Phen24 contains more nutrients than Zotrim.
Phen24 includes zinc, copper, magnesium, and other metabolism-boosting active ingredients. Zotrim does contain vitamins and minerals, including vitamins B3 and B6, but in a lower dose.
Phen24, which has a 4-star rating on Trustpilot, is praised by users like Jennifer Lane, who reports increased energy during workouts and reduced late-night food cravings [17]. However, some users, like Michael, have experienced shipping issues, with discrepancies between expected and actual delivery dates [18].
Zotrim Reviews: FAQs
If you are still wondering whether Zotrim is right for you, take a look at some of the most common questions and answers about the product.
What Does Zotrim Work For?
Zotrim is an herbal weight-loss supplement that helps suppress appetite and reduce food cravings. Its key ingredients, such as yerba mate, guarana, and damiana, are believed to help you feel fuller, faster, and for a more extended period, making it easier to eat less and lose weight.
Which Is Better, Zotrim or PhenQ?
While both Zotrim and PhenQ are popular weight loss supplements, PhenQ generally has an edge due to its multi-faceted approach. It combines appetite suppression, fat-burning, and energy-boosting in one formula, whereas Zotrim primarily focuses on appetite control, according to some Zotrim weight loss reviews. This makes PhenQ potentially more effective for overall weight loss, though individual results may vary.
Is Zotrim Available Over the Counter?
Yes, Zotrim is available over-the-counter (OTC) without a prescription. It's marketed by Health Nutrition as a natural weight loss supplement and can be purchased on the manufacturer’s official website.
What’s in Zotrim?
Zotrim contains a blend of 3 plant extracts: yerba mate, guarana, and damiana leaf extract. Together, these ingredients are claimed to help control hunger, increase feelings of fullness, and boost metabolism to aid in your weight loss journey. While Zotrim may be a helpful tool, remember that incorporating healthy weight loss tips like a balanced diet and regular exercise is crucial for long-term success.
Who Should Not Take Zotrim?
For pregnant or breastfeeding women, the effects of the herbal ingredients on fetal development or breast milk are not fully understood. Those who are sensitive to stimulants should also avoid the supplement.
Conclusion
Zotrim is a natural appetite suppressant that helps you consume fewer calories and lose weight. It has a moderate amount of caffeine, which may increase your energy levels to help you get through even the most challenging days on a diet.
The supplement aims to promote a sensible, long-term approach to weight loss by helping you to manage your hunger. As with all weight loss supplements, the best results are obtained by eating a healthy diet, drinking plenty of water, and following a sustained exercise regime.
Now that you’ve read our Zotrim reviews, you are more prepared to decide whether to incorporate this OTC appetite suppressant into your weight loss program.
References:
Ruxton, C. H. S., et al. “Effectiveness of a Herbal Supplement (ZotrimTM) for Weight Management.” British Food Journal (Croydon, England), vol. 109, no. 6, 2007, pp. 416–428, doi:10.1108/00070700710753481.
Gambero, Alessandra, and Marcelo L. Ribeiro. “The Positive Effects of Yerba Maté (Ilex Paraguariensis) in Obesity.” Nutrients, vol. 7, no. 2, 2015, pp. 730–750, doi:10.3390/nu7020730.
Harrold, J. A., et al. “Acute Effects of a Herb Extract Formulation and Inulin Fibre on Appetite, Energy Intake and Food Choice.” Appetite, vol. 62, 2013, pp. 84–90, doi:10.1016/j.appet.2012.11.018.
Clark, Kathryn S., et al. “Caffeine Enhances Activity Thermogenesis and Energy Expenditure in Rats.” Clinical and Experimental Pharmacology & Physiology, vol. 46, no. 5, 2019, pp. 475–482, doi:10.1111/1440-1681.13065.
Tardy, Anne-Laure, et al. “Vitamins and Minerals for Energy, Fatigue and Cognition: A Narrative Review of the Biochemical and Clinical Evidence.” Nutrients, vol. 12, no. 1, 2020, p. 228, doi:10.3390/nu12010228.
Ruxton, C. H. S. “Efficacy of Zotrim: A Herbal Weight Loss Preparation.” Nutrition & Food Science, vol. 34, no. 1, 2004, pp. 25–28, doi:10.1108/00346650410516199.
“Zotrim Success Stories.” HealthNutrition, https://healthnutrition.com/pages/zotrim-success-stories. Accessed 29 Jan. 2025.
“Check out This Amazon Review of PhenGold Pills, Original Multi-Action Weight Management Formula with Green Tea & Caffeine, Curb Cravings & Feel Fuller for Longer - 90 Capsules.” Amazon.Com, https://www.amazon.com/gp/aw/review/B0BSV68KTP/R3NZ0W8CQM66NN. Accessed 29 Jan. 2025.
“Check out This Amazon Review of PhenGold Pills, Original Multi-Action Weight Management Formula with Green Tea & Caffeine, Curb Cravings & Feel Fuller for Longer - 90 Capsules.” Amazon.Com, https://www.amazon.com/gp/aw/review/B0BSV68KTP/R352ROXCF4XF0W. Accessed 29 Jan. 2025.
“Check out This Amazon Review of PhenGold Pills, Original Multi-Action Weight Management Formula with Green Tea & Caffeine, Curb Cravings & Feel Fuller for Longer - 90 Capsules.” Amazon.Com, https://www.amazon.com/gp/aw/review/B0BSV68KTP/R3N9X6ATFHUDPR. Accessed 29 Jan. 2025.
“Check out This Amazon Review of Trimtone Pills, Healthy Weight Management Formula for Women, Mood Boosting Complex - 30 Capsules - 1 Month Supply.” Amazon.Com, https://www.amazon.com/gp/aw/review/B0C1JM1619/R875DVQNTI2IW. Accessed 29 Jan. 2025.
“Check out This Amazon Review of Trimtone Pills, Healthy Weight Management Formula for Women, Mood Boosting Complex - 30 Capsules - 1 Month Supply.” Amazon.Com, https://www.amazon.com/gp/aw/review/B0C1JM1619/R2F3BW3JF01130. Accessed 29 Jan. 2025.
Vajdi, Mahdi, et al. “Effects of Chromium Supplementation on Body Composition in Patients with Type 2 Diabetes: A Dose-Response Systematic Review and Meta-Analysis of Randomized Controlled Trials.” Journal of Trace Elements in Medicine and Biology: Organ of the Society for Minerals and Trace Elements (GMS), vol. 81, no. 127338, 2024, p. 127338, doi:10.1016/j.jtemb.2023.127338.
“Luftar K. Gave PhenQ 4 Stars. Check out the Full Review.” Trustpilot, https://www.trustpilot.com/reviews/667d2cc70be9d970c3df2ff0. Accessed 29 Jan. 2025.
“BethW Gave PhenQ 4 Stars. Check out the Full Review.” Trustpilot, https://www.trustpilot.com/reviews/66194055c8a68c59c0c74390. Accessed 29 Jan. 2025.
“Tracie Tooker Gave PhenQ 2 Stars. Check out the Full Review.” Trustpilot, https://www.trustpilot.com/reviews/66e4abff88d99d3a4b6ae730. Accessed 29 Jan. 2025.
“Jennifer Lane Gave Phen24 Fat Burner Diet 4 Stars. Check out the Full Review.” Trustpilot, https://www.trustpilot.com/reviews/6798e9802dde18853b8a63e0. Accessed 29 Jan. 2025.
“Michael Sitton Gave Phen24 Fat Burner Diet 1 Star. Check out the Full Review.” Trustpilot, https://www.trustpilot.com/reviews/67545de49aec7cef944f1c70. Accessed 29 Jan. 2025.