Your tip
RadarOnlineRadarOnline
BREAKING NEWS

How Kate Upton Got Her Hot Body: Top Trainer Gives His Tips

//kate_upton

Feb. 28 2012, Published 12:42 p.m. ET

Link to FacebookShare to XShare to Email

Kate Upton's enviable bikini body landed her on the coveted cover of Sports Illustrated's Swimsuit edition. Now Rob Fletcher, director of America's Next Great Trainer, tells Star how you can get in shape like Kate!

Tone Your Arms: "The key to Kate's arms is basic push-ups. If you're new to push-ups, start with three sets of 12 each day. Make sure it's a slow, controlled motion."

Boost Your Booty: "Do step twist lunges. after you step forward, slowly twist in the direction of your extended leg (which should not touch the floor). Do 10 on each side once a day."

MORE ON:
Bikini
Article continues below advertisement

Tighten Your Abs: "For a stomach like Kate's, do side planks on either side for 30 seconds and front planks for 30 seconds as well. Do three sets every day."

Advertisement

DAILY. BREAKING. CELEBRITY NEWS. ALL FREE.

Opt-out of personalized ads

© Copyright 2024 RADAR ONLINE™️. A DIVISION OF EMPIRE MEDIA GROUP INC. RADAR ONLINE is a registered trademark. All rights reserved. Registration on or use of this site constitutes acceptance of our Terms of Service, Privacy Policy and Cookies Policy. People may receive compensation for some links to products and services. Offers may be subject to change without notice.