With all the competing sports drinks out there, one has to wonder if you’re just better off with plain old water. Not so, according to the scientists; sports drinks have… READ ON
If you have an exercise nut (and we mean that in the nicest way) in your family, don’t give them chocolates – give them a special edition pair of New… READ ON
With eating season (better known as the holidays) around the corner, everyone is wondering how best to keep an eye on that waistline- including celebrities! Despite the plethora of hip… READ ON
It looks like Chelsea Handler is handling more then her piece of the late night landscape. RadarOnline.com has obtained exclusive photos of the comedian huffing and puffing her way through… READ ON
Jessica Simpson – looking mellow yellow – is hitting the gym hard lately in wake of being dumped by her boyfriend, Dallas Cowboy QB Tony Romo, a day before her… READ ON
MYTH Keep the machine set on the fat-burning mode to drop pounds.
REALITY Experts say that you need to burn as many calories as you can by increasing the intensity… READ ON